Premier Plus Physical Therapy

“Ergonomics” is a Greek word that roughly translates to "fitting a job to the person."

Is your job causing you aches and pains? Ergonomic training can make your workday more comfortable.
#choosePT

If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. Start eating the right protein sources by reading our blog!
https://premierplusphysicaltherapy.com/high-quality-protein/

A fracture occurs when bones either partially or completely breaks. This can happen for a variety of reasons, such as trauma, overuse, or a disease that causes the bones to weaken.

Have you recently sustained a fracture? Give us a call!

While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments: https://premierplusphysicaltherapy.com/prevent-injuries-while-strength-training/

Muscle strains are one of the most common injuries among young athletes, and they can keep you out of the game for some time.

Instead of sitting on the sidelines, you can significantly reduce your risk of sustaining a muscle strain with the help of physical therapy!

Do you find it difficult to move your arms, legs, or back, without feeling achy, sore, or even painful? Our bodies are made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in aches!

If you are looking to improve your physical performance by eating healthier,Consulting with a physical therapist can help you improve physically, recover from injuries quicker, and prevent injuries from happening in the future.https://premierplusphysicaltherapy.com/high-quality-protein-what-is-it...

Sometimes, a sudden injury can occur that causes shoulder pain. Other times, repetitive motions can gradually cause joints, tendons and muscles in the shoulder area to hurt - learn about your shoulder in our blog! https://premierplusphysicaltherapy.com/common-causes-shoulder-pain/

One of the most common causes of back pain is your posture. Chances are, you just sat up a little straighter after you read that, right? Read more here! https://premierplusphysicaltherapy.com/back-pain-poor-posture/