“Ergonomics” is a Greek word that roughly translates to "fitting a job to the person."
Is your job causing you aches and pains? Ergonomic training can make your workday more comfortable.
#choosePT
“Ergonomics” is a Greek word that roughly translates to "fitting a job to the person."
Is your job causing you aches and pains? Ergonomic training can make your workday more comfortable.
#choosePT
If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. Start eating the right protein sources by reading our blog!
https://premierplusphysicaltherapy.com/high-quality-protein/
A fracture occurs when bones either partially or completely breaks. This can happen for a variety of reasons, such as trauma, overuse, or a disease that causes the bones to weaken.
Have you recently sustained a fracture? Give us a call!
While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments: https://premierplusphysicaltherapy.com/prevent-injuries-while-strength-training/
Muscle strains are one of the most common injuries among young athletes, and they can keep you out of the game for some time.
Instead of sitting on the sidelines, you can significantly reduce your risk of sustaining a muscle strain with the help of physical therapy!
Do you find it difficult to move your arms, legs, or back, without feeling achy, sore, or even painful? Our bodies are made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in aches!
If you are looking to improve your physical performance by eating healthier,Consulting with a physical therapist can help you improve physically, recover from injuries quicker, and prevent injuries from happening in the future.https://premierplusphysicaltherapy.com/high-quality-protein-what-is-it...
Read MoreSometimes, a sudden injury can occur that causes shoulder pain. Other times, repetitive motions can gradually cause joints, tendons and muscles in the shoulder area to hurt - learn about your shoulder in our blog! https://premierplusphysicaltherapy.com/common-causes-shoulder-pain/
One of the most common causes of back pain is your posture. Chances are, you just sat up a little straighter after you read that, right? Read more here! https://premierplusphysicaltherapy.com/back-pain-poor-posture/
- Lexy KJoseph Metias is PT and runs the place with his wife. I came here for PT after breaking my foot. I was treated with such kindness from the moment I came in, even when I was just asking questions about the practice. He is very knowledgeable and made me feel comfortable throughout the whole process. The place is great and they are flexible with scheduling. I would highly recommend this place. You get the warm family welcoming vibe—where they actually care about your well being! Five stars
- Terri GSo glad i went here. After injuring my back i spent months getting worse and worse. Driving, walking, standing and sitting all caused me horrible pain. After just a few visits i was able to control the pain and continue with my regular routine. Just a short time later i am back to my old self. Thank you so much. I cannot recommend this place enough!
- Treea BToday was my last day of physical therapy for an severe Achilles rupture that was surgically repaired and I am quite satisfied with my rehabilitation experience + the care I received from Joe & Christine Metias. I am so pleased that I did my research for a 5-star, results driven physical therapy center and Premiere Plus Physical Therapy was on the top of the list. Joe & Christine inspired me at each & every visit and Joe gave me the tools, excercises & stretching regimens as well as the emotional motivation to get me back walking again. I came in on crutches & a straight CAM Boot. My leg, ankle, heel & foot were totally immobilzed and had atrophy. During the course of my therapy, I had a physical complication arise & Joe took the interest & time to help me through it while attending to my prescribed Physical Therapy. I was afraid I would never walk again but with Joe Metias, I am stronger & walking!! Every Physical Therapy visit was more challenging than the last, yet fun at the sam...
Mon: | 7:00 AM – 5:00 PM |
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Tue: | 7:00 AM – 7:00 PM |
Wed: | 7:00 AM – 7:00 PM |
Thu: | 7:00 AM – 7:00 PM |
Fri: | 7:00 AM – 5:00 PM |
Sat: | 9:00 AM – 2:00 PM |
Sun: | Closed |